Sunday Worship ~ what do we expect from it?

Sometimes we're called to be at the foot of the Cross. Life...people...merely existing physically can be a struggle. But I've always thought that attending Communion or Mass on a Sunday morning should provide, to a greater or lesser extent, at least some of the following:

• A sense of wellbeing;
• An opportunity for joyful worship in song with others;
• A sense of reverence and prayer;
• Communion with God;
• Joining in spoken worship with other Christians;
• An opportunity to meet with the Holy Spirit;
• Finding Jesus in the Eucharist;
• An enhanced understanding of scripture;
• Time for personal prayer and reflection;
• Spiritual refreshment, and hopefully fulfillment;
• A period of peace;
• A chance to share fellowship with other worshippers;
• A break from the strains, stresses and duties of the week ~ a Sabbath.

Do you find this at your Church on a Sunday morning? 

If so, where?

If not, do you find it elsewhere?